Private one-on-one coaching for midlife women
I'm 49, stronger than I was in my 30s, and I coach women who want the same. Real strength, real energy, and a plan built around your actual life, not a spreadsheet.
You don't need another list of things to do. You need someone who sees the whole picture and makes sure it happens.
Whether you're starting from zero or already active and just want it dialed in, you're in the right place.
I have two teenagers of my own. I know tired and stretched thin. Come as you are.
I keep my practice deliberately small so I can actually know my clients. What changed last month, what your physician told you, what trip is coming up, and what needs to shift because of it.
I'm Becky Carmen, 49, an ACE Certified Health Coach.
For the past 26 years, people have trusted me with their safety on the side of a mountain. I've worked as a licensed rock and ice climbing guide, reading conditions, staying calm when things went wrong, and making the right call under real pressure, every time. I bring that same judgment to your health. No guessing, no generic plan. Just someone who knows how to read what's actually happening with you and adjust before it becomes a problem.
I run a deliberately small private health coaching practice in Manhattan, Greenwich, Saratoga Springs, and virtually. When you work with me, you work directly with me.
My job isn't to give you more health information. It's to look at everything going on, tell you what to focus on first, and make it fit the life you actually have.
Some examples of the work I do with clients:
I work within the scope of your physicians, physical therapists, and trainers.
Eating built around your real life. Restaurants, travel, long days.
Training built around your goals, your body, and your schedule.
We fix the routines that decide how you feel tomorrow.
We keep what's evidence based and flag the rest for your physician.
You stop carrying the stress of staying healthy by yourself.
Your time goes back to your family, your work, and your life.
When travel or a bad week disrupts the plan, we adjust and keep going.
You don't have to fix everything at once. We pick what to work on first.
What your doctor wants you doing gets built into your actual week.
Someone else is managing it. Your attention goes back to everything else in your life.
"I can text her from anywhere and she just tells me what to do."
"I travel a lot and that's where Becky is so helpful. If I'm in a hotel and it's late and I have no idea what to eat, I text her. If I missed my workout, she'll change it or train me virtually from my hotel room. I don't have to sit there and figure out if I should skip it or what I should be doing. She already knows my goals and she just helps me handle it."
Three ways in. Start wherever makes sense for you.
Just talk to me first.
Know exactly what to do first.
Keep your muscle and eat enough protein, with me beside you.
Looking for ongoing support after that? I offer monthly private coaching too. Book a free intro call and we'll talk it through.
If you already know which service you want, choose it. If you're not sure, book a free intro call and we’ll decide what makes sense.
We identify what actually matters, what you're already being asked to do, and how to make it work with your schedule, travel, preferences, and priorities.
Health doesn't happen in a perfect week. We adapt as your schedule, body, priorities, travel, and circumstances change.
"She makes sure I actually do what my doctor tells me to do."
"I have three kids, an aging mom, and honestly I'm just tired a lot of the time. My doctor can tell me what I should be doing, but Becky is the one who makes sure it actually happens. She helps me with food, workouts, sleep, all the little stuff in between. I can text her when something comes up and she already knows what's going on. She takes a lot off my plate and I just feel less stressed and happier."
"I'm losing weight, but I want to look strong too."
"I'm on a GLP-1 and yes I want to lose weight, but I do not want to get smaller and flabby. I want to look toned and fit. Becky is strong and that's honestly part of why I trust her. She makes sure I'm getting enough protein, doing the right strength work, sleeping enough, and we work out together too. She's helping me lose weight without losing sight of muscle, which is exactly what I wanted."