Becky Carmen · Private Health Coach · Manhattan, Greenwich, Saratoga Springs

Private one-on-one health coaching for women 40+.

You delegate everything. Why not your health?

You have a trainer, a stylist, maybe a personal assistant. I give your health that same level of attention. I work alongside your physicians and other professionals, then help turn the plan into what actually happens day to day.

You live your life. I handle the details.

I've spent 26 years getting people somewhere they didn't think they could go. First as a climbing guide. Now as a private health coach.

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Becky Carmen, Health Coach

You don't need another list of things you should be doing. You need someone who knows the whole picture and helps make sure they actually happen.

A Small Private Practice

I keep my practice deliberately small so I can actually know my clients. What changed last month, what your physician recommended, what travel is coming up, and when something needs adjusting.

Becky Carmen

Who I Am

I'm Becky Carmen, 49, an ACE Certified Health Coach.

I started climbing at 19 and began guiding rock and ice in 2000. That work taught me a lot about preparation, judgment, adapting to the person in front of me, and recognizing when conditions change. I still climb, and I bring that same attention to the way I work with clients today.

I run a deliberately small private health coaching practice in Manhattan, Greenwich, Saratoga Springs, and virtually. When you work with me, you work directly with me.

My job isn't simply to give you more health information. It's to understand the full picture, help you decide what actually deserves your attention, and make the pieces work together in your real life.

Built From Experience

What We Manage Together

Some examples of the work I do with clients:

I work within the scope of your physicians, physical therapists, and trainers.

Nutrition

Eating built around your real life. Restaurants, travel, long days.

Strength

Training built around your goals, your body, and your schedule.

Sleep

We fix the routines that decide how you feel tomorrow.

Supplements

We keep what's evidence based and flag the rest for your physician.

What Changes When You're Not Managing It Alone

The stress of staying healthy gets handed off.
Your time goes back to your family, your work, and your life.

✓You stop starting over.

When travel or a bad week disrupts the plan, we adjust and keep going.

✓You know what matters now.

You don't have to improve everything at once. We decide what deserves your attention first.

✓Recommendations stop living on paper.

What your doctor wants you doing gets built into your actual week.

✓Your health stops taking up space in your head.

Someone else is managing it. Your attention goes back to everything else in your life.

Ways to Work Together

Start Here

Free Intro Call

Best for: You want to talk it through before deciding anything.

A 20 minute call. Tell me what's going on, ask me anything, and see if this feels like a fit.

Book a Free Intro Call
Entry Point

Private Strategy Session

Best for: You know something needs to change, but you're not sure what deserves your attention first.

45 focused minutes on what's working, what isn't, and what to do first.

$295

We go through your goals, food, training, sleep, and whatever your doctor has you working on. You leave with clear priorities and next steps.

If you continue into coaching, the $295 is applied toward the package you choose.

Book a Strategy Session
Sessions Only

4 Private Coaching Sessions

Best for: You want focused one-to-one guidance, but you don't need access between appointments.

Four private 45-minute sessions to use over four months.

$1,200

We use the sessions to work through nutrition, movement, sleep, recovery, routines, and the recommendations you're already trying to implement. This package doesn’t include text or phone access between sessions.

Book 4 Sessions
Ongoing · Weekday Text Access

Silver

Stop getting stuck between appointments.

Best for: You want ongoing coaching and someone available during the week when the plan runs into real life.

Two private 45-minute sessions each month give us dedicated time to work on the bigger picture. Weekday text access means you don't have to wait until the next appointment when travel changes, something stops working, or you simply need to know what to do next.

The value of Silver isn't more information. It's not having to figure out every adjustment alone.

  • Two private 45-minute coaching sessions each month
  • Weekday text access
  • Responses within 12 hours
  • Month to month, continues until you cancel
$1,800/month
Start Silver
Highest Access

Gold

Hand over more of the mental load.

Best for: You want a much higher level of access and involvement, and you don't want important health decisions sitting unresolved until your next appointment.

Gold gives us more time together and broader access when decisions come up. I stay closer to what's happening and help adjust things as circumstances change.

  • Four private 45-minute coaching sessions each month
  • Expanded text and phone access
  • Evening and weekend availability when something genuinely can't wait until the next business day
  • Priority scheduling
  • Month to month, continues until you cancel

I keep Gold to six clients at a time so I actually know your life.

For clients who want a highly responsive private coaching relationship with more direct access and involvement.

Inquire About Gold

Private Client Experiences

"She took all of that off my plate."

"I want to be healthy, I really do. But there's so much out there telling you what to do and half of it contradicts the other half. I felt completely scattered. Becky took all of that off my plate, and she's a calming factor in my life. I can reach her whenever something comes up, which honestly matters more than anything else."

Private Client

"Becky takes the anxiety out of the whole thing."

"My family is my priority, but I need to be healthy for them. That's the part I kept putting off. Becky takes the anxiety out of the whole thing. She's with me every step and she's always there when I have a question. My sleep is better, I'm in much better shape, and for the first time I actually know what to eat. I didn't expect it to change anything beyond my health, but it has. I'm a better mom and a better wife because of it."

Private Client

"My business gets my attention instead."

"The anxiety I had about what to eat, how to work out, when to sleep, it's pretty much gone. Between Becky and my doctor it's covered and my business gets my attention instead. She's not telling you to do anything she isn't already doing herself either. I'm down about 20 lbs and I'm not exhausted all the time."

Private Client

How It Works

1

Choose Where to Start

If you already know which service you want, choose it. If you are not sure, book a free intro call and we’ll decide what makes sense.

2

Build the Plan Around Your Life

We identify what actually matters, what you're already being asked to do, and how to make it work with your schedule, travel, preferences, and priorities.

3

Adjust as Life Changes

Health doesn't happen in a perfect week. We adapt as your schedule, body, priorities, travel, and circumstances change.

Common Questions

Do you work alongside my physician, physical therapist, trainer, or other practitioners? +
Yes. I'm not here to replace the professionals already involved in your care. I help you organize and implement their recommendations alongside your other health priorities so the plan works in everyday life.
Do I have to start with a Strategy Session? +
No. If you are not sure what you need, start with a free intro call. The Strategy Session is a good place to start if you want a full review and written priorities first, and you can also begin directly with any of the coaching options.
What is the difference between the 4-session package, Silver, and Gold? +
The four-session package includes scheduled coaching only. Silver adds weekday text access between sessions. Gold offers the highest level of access, with more frequent sessions, expanded text and phone support, and priority scheduling.
Do you work with clients who travel frequently? +
Yes. Travel, restaurants, schedule changes, and disrupted routines are part of real life. Your plan needs to work around them rather than fall apart every time your calendar changes.
Do you work virtually or in person? +
Both. I work virtually with clients and offer select in-person services in Manhattan, Greenwich, and Saratoga Springs.
Can my assistant, spouse, or staff member coordinate with you? +
Yes. If you prefer to have an assistant, spouse, or other representative coordinate scheduling or logistics, that can be arranged.
Do you work with men? +
Yes. My practice is primarily focused on women 40+, but I also work privately with men when the fit is right.
Is my work with you private? +
Yes. My practice is intentionally small, and client relationships are handled personally and discreetly. Client information is never used publicly without permission.

Ready to Delegate Your Health?

Not sure where to start? Book a free intro call and we’ll decide what makes sense.

New private clients are accepted as capacity allows.

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